Many People these days suffer from heart disease. Basically it can lead to heart attacks and is causedby too much colesteral in the heart. It is really upsetting when you cannot eat all of those lovely foods because you are watching your health.
colesteral is caused by the excess salts and fats in our food. They form together and start to clog the blood vessals around the heart. This narrows the arteries and can lead to heart attacks.
But fear not, because I have included a recipe that you can try and is fine for those worried about their colesterol.
Ingredients:
5 large strawberries, halved
1/4 rockmellon, cut into balls or cubes
2 bannanas, pealed and cut into chunks
1 apple cut into chunks
or any other fruit that you like
20 Skewers
All you haveto do is put all of the pieces of fruit onto skewers and serve. They are a great frozen treet as well so try freezing them and having them on a hot day.
No comments:
Post a Comment